Suggested today
Push
Chest, shoulders, triceps. Usually Monday.
45 min5 movements
Barbell Bench Press4 × 5–8
Overhead Press3 × 6–8
Incline Dumbbell Press3 × 8–12
Lateral Raise3 × 12–15
Overhead Tricep Extension3 × 10–12
Today
Ready when you are.
Monday, Wednesday, and Friday are a suggestion. Train whichever day you can.
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